2 Rounds:
30 total Front Rack Reverse Lunges 60/42.5kg
15/10 Calorie Bike/Row/Ski
Rest 3:00
- Goal: Very hard effort. We apologize in advance to your legs “¯(ツ)/¯“

Timecap: 12 mins

Rx+: 70/52.5kg

Extra:
Double Leg Banded Hamstring Curl
Accumulate 100 reps