WOD Workout
EMOM x 12:00
Min 1: 30s Double KB Clean
Min 2: 30s Row
Min 3: 30s Goblet KB Lateral Lunge, alternating sides (single or double KB)
Min 4: 30s Up downs
Extra
Single Leg Banded Hamstring Curl: 3 x 20-25 each. Rest 60s
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