WODconnect

WOD Workout

For time:
500/400 Meter Row / 400m run
40 Hang Muscle Cleans @43/30kg
30 Toes to Bar
20 Burpees

Rx+: 10 Ring/bar Muscle-ups to finish the workout!

Timecap: 12 mins

Extra:
Plate Figure 8s: 2 x 10 each. Rest 60s