WOD 092112 (Pushmore) Workout
In 10 minutes, complete as many rounds as possible of:
10 Back Squats @ 60kg/40kg
10 Handstand Push Ups
Rest 2 minutes, then:-
Run 1km for time.
Beginner: Scale movements and load as necessary.
Advanced: Back Squat @ 75kg/55kg.
Result: (60KG) - 4R , 5:16minutes - 1KM
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