WOD 09122015 Workout
Por parejas, AMRAP
8 estaciones, 90 sec ON, 30 sec OFF:
- Cal row.
- HSPU.
- Wall Ball shots (9/6 kgs).
- Toes to bar.
- Deadlift (60/45 kgs).
- Tire flip.
- Burpees over the bar.
- Shoulder to overhead (40/25 kgs).
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