Weighted Pull Ups 3-3-3-3-3
or
Strict Pull Ups 5 x 8(using assistance as necessary)

then:-

“Squat Ladder”
Using a 45 pound bar, and a continuously running stopwatch, complete 1 squat the first minute, 2 squats the second, 3 the third, etc. Continue until you can no longer complete the requisite number of squats in the 60 second period.

Rounds:
1- 10 – Overhead squat
11- 20 – Front Squat
21+ back squat

*Score is total rounds complete & # reps in final round.
**Compare to 043011.

Result:- 16M + 13