WOD 090612 (Pushmore) - Karen Workout
Spend 10-15 minutes working/mobilizing tight areas/hotspots on the body. For wisdom, visit Mobility WOD.
then:-
“Karen”
150 Wall Ball shots @ 10kg/5kg.
*Compare to 022812.
Beginner: Scale movements as necessary.
Result:- 14:05minutes
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