Spend 10 minutes practicing a gymnastic skill(s) of choice(handstand, muscle ups, l-sits etc.).
then:-
“Diane”
21-15-9 reps for time of:
Deadlifts @ 100kg/70kg
Handstand Push Ups
Beginner: Scale movements and load as necessary.

Result:- 70KG (Barbell) - 4:27minutes