WOD 090312 (Pushmore) Workout
Back Squat 3-3-3-3-3
then:-
In 18 minutes, complete as many rounds as possible of:
Run 200m
10 Kettlebell Swings @ 32kg/20kg
20 Push Ups
50 Double Unders
Beginner: Scale movements and load as necessary.
Advanced: Hand release push ups.
Result:- 60.70.80.90.100 , 3R+200M,10,4 (24KG Kb, HRPU, Skipsx3)
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