WOD 09.08.2017 Workout
5RFT:
RX
- Accumulated L-Sit hang 30sec
- 20x Pull Up
- 20x Push Press 45/30kg
Sc1
- Accumulated L-Sit hang 20sec
- 15x Pull Up
- 15x Push Press 35/20kg
Sc2
- Accumulated L-Sit knee hang 20sec
- 10x Pull Up (Rubber Band)
- 15x Push Press 30/15kg
TC: 20 min
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