WOD Workout
Every 6 mins for 24 mins do:
Run, 400 m
25 Sit-ups
25 Wallballs, 9/6 kg,
Accessory
For quality:
50 L/50 R Side Plank Hip Raises
30 Windshield wiper
Split up as desired!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!