Spend 10 minutes working on a gymnastic skill(s) of choice(handstands, muscle ups, l-sits etc.)

then:-

“Death by Clean & Jerks”
With a continuously running clock, do 1 clean & jerk the first minute, 2 clean & jerks the second minute, 3 clean & jerks the third minute.. continuing for as long as you are able. Use as many sets as needed to complete the reps for each minute.
Barbell @ 45kg/30kg.
Compare to 032612.
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.

Result:- 40KG , (9R + 6)