Kettlebell Press 3-3-3-3-3, Left & Right
*Compare to 071712.
then:-
In 15 minutes, complete as many rounds as possible of:
Run 400m
30 Wall Balls @ 10kg/5kg
20 Knees-to-Elbows
Beginner: Scale movements and load as necessary.
Advanced: Sub KTEs with Toes-to-Bar.

Result:- 12,16,20,20,20 , 1R+400M 19WB