WOD 08012016 Workout
AMRAP 10 estaciones 90 sec ON / 30 sec OFF
- Medball sit-ups (9/6 kg).
- Cal row.
- Rope L-sit hold (seconds).
- Wall climb x 2.
- Toes to bar.
- Box jumps over (24"/20").
- Russian twists (9/6 kg).
- Burpees over the medball.
- Hollow rocks.
- Ring Dips.
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