WOD 073012 (Pushmore) Workout
then:-
In 10 minutes, complete as many rounds as possible of:
20 Kettlebell Swings @ 24kg/16kg
20 Single Leg Squats(alternating)
20 Handstand Push Ups
Beginner: Scale movements and load as necessary.
Advanced: KB @ 32kg/20kg.
Result:- Back Squats (40,50,60,70,80kg) , (20kg KB, SLS@12") 1R+20,20,4
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