Strict Pull Ups 3 x Max reps(resting 3 minutes between efforts)
then:-
In 15 minutes, complete as rounds as possible of the following ladder:
5 Kettlebell Swings @ 24kg/16kg
5 Double Unders
10 Kettlebell Swings @ 24kg/16kg
10 Double Unders
15 Kettlebell Swings @ 24kg/16kg
15 Double Unders
20 Kettlebell Swings @ 24kg/16kg
20 Double Unders
..continuing in this progression until the 15 minutes is up.
Beginner: Scale movements and load as necessary.
Advanced: KB @ 32kg/20kg, Double Unders x2

Result:- (10,8,7 Pullup with Grey Band) (16KG KB, Skips x 3 - 35 + 5)