For time (cap: 40 min).
21-15-9 reps of:
- Deadlift 70/45 - 50/30 kgs.
- Toes to bar.
9-15-21 reps of:
- HSPU.
- Burpees.
21-15-9 reps of:
- DU x 2.
- Hollow Rocks.
9-15-21 reps of:
- Sit-ups.
- Cal row.