2 x 9:00 AMRAP; rest 2:00 between
15/12 Cal Bike/Row/Ski
12 Sit-Ups
9 Push-Ups / Knee Push-Ups / Incline Push-Ups
RPE 7

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
15 SLOW Arm Haulers
10 Banded Upright Rows
5 Elevated Calf Raise w/:03 Pause in Bottom Stretch
-Rest as Needed b/t Sets-