WOD 07/10/29 Workout
WOD for time
3 Rounds of:
12 Toes to Bar
21 One KB Push press @32/24 Kg
200mt Run
-no rest-
3 Rounds of:
21/15 HSPU BG
16 Alternating Leg Forward Lunges with One KB @32/24kg (change arm if you need)
200mt Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!