WOD 07.02.13 Workout
Skill:
Power Snatch + Snatch Balance
2-2-2-2; 35-55-75-80 lbs.
Strength:
Shoulder Press
5-5-5; 65-75-85 lbs.
AMRAP in 10 minutes:
3 HSPU
6 TGU Sit-Ups (3R & 3L) 25 lbs.
9 Deck Squats
Score: 6 + 1 HSPU
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