"IN TEAMS OF 2
4 SETS
P1: 400m Run/500mRow/Ski/1000 bike erg
P2: 1:00 KB Front Rack Hold Immediately into SIt-Ups Until P1 Finishes Run
-Rest 1:00 btw Sets-
*P1 completes 400m Run, while P2 completes 1:00 Front Rack Hold into Max Sit-Ups until P1 returns then switch. After each set, rest 1:00."