WOD 06/12/19 Workout
WOD
Five sets for max reps of:
60 seconds of Assault Bike or Rower for Calories
Rest 30 seconds
60 seconds of Rng Push-Ups
Rest 30 seconds
60 seconds of Power snatches 30/20
Rest 30 seconds
60 seconds of Man Maker 15/10
Rest 30 seconds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!