WOD Workout
15-12-9
Hang Power Cleans @60/43kg
Front Squats
*Last set you MUST hold onto the bar for both movements or incur a penalty of an additional 15 Hang Power Cleans after the round is completed
RX+ 70/47kg
Timecap 6:00
Extra:
Straight Leg Landmine Sit-ups: 3 x 10 each. Rest 60s
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