WOD 05.02.2018 Crossfit I&M Workout
Partner WOD for time 1 round each
Partner A 50x KB swing. Rx: 32/24kg;Sc1:24/16kg; Sc2: 12/8kg
Partner B hand stand hold. Rx: wall; Sc1: from the box; Sc2: from the box on knees
5x burpees each if hand stand hold is broken
Partner A 50x box jump. Rx: 60/50cm;Sc1: 50cm; Sc2: 50cm box step
Partner B OH plate hold. Rx: 20/10kg;Sc1: 15/5kg; Sc2: 5/2,5kg
5x burpee each if plate hold is broken
Partner A 50x sit up
Partner B bottom squat hold
5x burpee each if squat hold is broken
Partner A 5 laps run
Partner B plank hold
5x burpee each if plank hold is broken
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