30-20-10
Renegade Rows total @22,5/15kg
12-9-6
Devil's Press
200m Run after each round

Pick weight that you can go unbroken.
Rx+: 27.5kg/45lbs + 10m Handstand Walk for Run
Timecap : 10:00

Extra: Archer Ring row 3x12 (6/6) rest 60"