WOD Workout
For time
21 front squats 115/75
21 burpee pull-ups
15 front squats 135/95
15 burpee pull-ups
9 front squats 165/115
9 burpee pull-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!