Wod "Javi Mo" 04102016 Workout
In pairs:
For time (cap: 45 min) of:
- 1 KAREN: 150 wall ball.
- 2 FRAN: 21-15-9 reps of: Thrusters 45/30 kg / Pull-ups.
- 3 ANNIE: 50-40-30-20-10 reps of: Sit-ups / DU.
- 2 rounds of RJ: 800 m run + 5 Legless rope climb + 50 push-ups.
- 1 round of WITTMAN: 15 Kb Swing 24/16 kgs + 15 Power Clean 45/30 kg + 15 Box jumps 24"/20".
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