WOD 04/06 Workout
Front Squats 5x5
@ 80% of 5 RM
3 rounds for time:
8 Front Rack Lunges 50/30
10 Pull Ups
12 weighted Sit Ups 15/10
3 rounds for time:
6 weighted Step Ups 24/12
12 Kb Swings 24/16
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