WOD Workout

AMRAP in 9 minutes
10 Shoulder-to-Overheads @50/35kg
5-5 Front-Rack Lunges @50/35kg

*If athlete drops the bar during the STOH,
penalty is 20 Double-Unders.
If athlete drops the bar during the Front-Rack Lunges,
penalty is 5 burpees.

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