WOD Workout
3 rounds for time of:
30/20 Machine Calories
25 American Kettlebell Swings, 24/16 kg
20 Single Kettlebell Box Step Overs, 24/16 kg, 50cm
Timecap: 15 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!