WOD 032013 (Pushmore) Workout
Strict Ring Dips 3 x Max Reps.
Then:-
“Five rounds for time of:
5 Deadlifts @ 100kg/70kg
10 Burpees
Beginner: Scale movement and load as necessary.
Advanced: Deadlift @ 125kg/85kg
Result - 7.6.6 (Blue Band) , 10:03 (80KG)
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