WOD 031218 Workout

‪Team of 2 WOD‬ "MELISSA" I go you go

(A) Athlete A‬
‪(B) Athlete B‬
‪---‬
‪‪‪A 18 Man Makers 2x22,5/15 15/10
‪B 28 Box Jumps over
‪A 28 Box Jumps over
‪B 18 Man Makers 2x22,5/15 15/10
‪A 11 Squat clean 80/60 60/40
‪B 28 toes to bar/k2c
‪A 28 toes to bar
‪B 11 squat clean 80/60 60/40
‪A 18 Man Makers 2x22,5/15 15/10
‪B 28 alt DB Snatch 22,5/15 15/10
‪A 28 alt Db Snatch

‪B 18 Man Makers 2x22,5/15 15/10‬
‪A+B 100 Syncro Burpee over the bar facing