WODconnect

Wod 03112016 Workout

4 Rounds for Time (cap time: 30 min):

  • 12 Burpees.
  • 16 Fr. Rack Walking Lunges 50/35 - 40/25 - 30/15 kgs.
  • 20 Diamond push-ups.
  • 24 Sec Handstand Hold.
  • 28 Kb Swing 32/24 kgs - 24/16 kgs - 16/12 kgs.
  • 32 DU RxC Unbroken.