WOD Workout
4 sets for Quality for 16-18 mins
20 Renegade Rows - total
15 Hand Release Push-ups
10 Ring Face Pulls
Rest as needed.
Rx+: 10/6 Strict Handstand Push-ups for HR Push-ups
Extra: RKC Plank: 3 x 30s. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!