WOD Workout
EMOM x 20 MINUTES
MIN 1 - 1-3 Rope Climbs or 5-7 Strict Pull-Ups
MIN 2 - 10 Strict Handstand Push-Ups or DB Strict Press (Moderate)
MIN 3 - Max Burpees
MIN 4 - Rest
(Score is Lowest Round of Burpees)
RPE 7
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