RX
2 ROUNDS FOR TIME
1000/800m Row/Ski
60 Sit-Ups
40/35 Cal Bike
20 Up-Downs to Plate
500/400m Row/Ski
30 Sit-Ups
20/15 Cal Bike
10 Up-Downs to Plate
Timecap: 35 mins

SCALED
2 ROUNDS FOR TIME
750/600m Row/Ski
40 Sit-Ups
20/15 Cal Bike
10 Up-Downs to Plate
400/350m Row/Ski
20 Sit-Ups
10/8 Cal Bike
5 Up-Downs to Plate
RPE 7
Timecap : 35 mins

OPTIONAL FINISHER
FOR QUALITY
600/400 Alt. Box Step-Ups @60/50cm
Week 2 of 3 -- "Chad" Extra Credit
*Weight Vest Optional
20-30 mins extra work!!!