WOD Workout
For time @ 80-90% effort
2 rounds
15 Hang Power cleans @30/40kg (not over 55% of 1rm)
15 Push Jerks
rest 2 min
2 rounds
12 Hang Power cleans @35/50kg (not over 65% of 1rm)
12 Push Jerks
rest 2 min
2 rounds
9 Hang Power cleans @ 40/60kg (not over 75% of 1rm)
9 Push Jerks
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