WOD Workout

EMOM 15 min,
LEVEL I:
- 1 hand release burpee.
- 2 Deadlift (30/20 kgs).
- 4 Box Jumps (20").

LEVEL II:
- 2 hand release burpee.
- 4 Deadlift (60/45 kgs).
- 8 Box Jumps (24"/20").

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