1a) 3 Rounds
Fitball Hamstring Curl x 12
Barbell inverted Rows x 8
Wall Press Abs x 16 (8 e/l)

1b) KB Swings + Goblet Squats Ladder (break during sets if required)
40 Swings - 3 Goblet Squats
35 - 5
30 - 6
25 - 7
20 - 8
15 - 9
10 - 10