-WOD- Workout
1a) Muscle Building: 12, 8, 6 (drop sets)
- Bulgarian Split Squats
- Goblet Squats or Step Ups w KB
- KB Bench Press + Bridge
- Hanging Leg Raises/Toes to Bar
1b) Metabolic Conditioning (Groups of 2-3) 1min on 30sec off
Prowler Pull/Push
Shuttle Runs
KB Swings
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