1a) 4 Rounds
Decline Pushups/Incline Pushups x 10
Barbell Inverted Rows x 10
Lateral KB Curl to Press x 10
Plank roll outs/RKC planks x 10/20sec

1b) AMRAP 15mins
- Spiderman Pushups x 10
- Flexed Arm Hang 30sec
- KB Cleans x 10
- Burpee Box Jumps x 10