WOD Workout
1a) 4 Rounds
Barbell Inverted Rows x 8
Single Leg RDLs x 8 each leg
Pendlay Rows x 8
Chin Ups x 6
1b) Metabolic Conditioning 15-20min AMRAP
KB Swings x 16
Renegade rows x 16 (8 each arm)
Skipping x 2mins
*15sec RKC plank on every 2min mark.
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