WOD Workout
5 exercises, 5 sets, 5 different rep ranges
Exercises :
Double KB swings
Pendlay Rows
FB Hamstring curl
Box Jumps
Wall press abs/hanging leg raises
Reps
1st set- 20 reps of every exercise
2nd set- 15 reps of every exercise
3rd set - 10 reps of every exercise
4th set- 8 reps of every exercise
5th set - 6 reps of every exercise
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