-WOD- Workout
20mins
As many rounds as possible of..
- Pendlay Rows x 8
- Single-Leg RDLs x 5 each leg
- 10 Burpee Box Jumps
- Deadbugs x 20 each leg
*10 KB swings on every 2min mark.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!