WOD Workout
3 rounds of:
15 burpee dumbell box step overs (45 lbs each)
2 snatch (105 lbs)
10 cleans (105 lbs)
then
3 rounds of
10 bench press (95 lbs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!