WOD Workout
Strength:
Find your 1RM Weighted Pull-Up --> 65#
Conditioning:
AMRAP in 6 Minutes:
10 1-Arm Dumbbell Snatches (25% BW) @50# = RX+
7 burpees
Rest 3 Minutes
AMRAP in 6 Minutes:
10 1-Arm Dumbbell Snatches (25% BW) @50# = RX+
7 burpees
Finisher – For Time:
500m Row
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