WOD Workout
Strength 1.3 Week 9:
5 Press @ 65%
5 Press @ 75%
5+ Press @ 85% (Get it!) 105# x4
Conditioning – 7 Rounds:
Max Effort Handstand Push-Ups (@ 45#+10# plate)
15 Hollow Rocks
Finisher – For Time
400m Sprint (1:17)
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