WOD Workout
Strength 1.3 Week 9:
5 Bench Press @ 65%
5 Bench Press @ 75%
5+ Bench Press @ 85% (Go to failure) -> 165#x7
Conditioning – For Time:
40 Russian Kettlebell Swings (70/44)
5 Chin-Ups
30 Russian Kettlebell Swings (70/44)
10 Chin-Ups
20 Russian Kettlebell Swings (70/44)
15 Chin-Ups
10 Russian Kettlebell Swings (70/44)
20 Chin-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!