4 rounds suicide burpees, 90 seconds each round

4 minutes rest, during which 12 Bulgarian split squats each leg (holding 45 lbs dumbbells)

4 rounds suicide burpees, 90 seconds each round

suicide burpees = run 10 ft. and back, do 1 burpee, 20 ft and back, do 2 burpees, 30 ft. and back, do 3 burpees, 40 ft. and back do 4 burpees