WOD Workout
Strength 1.2 Week 7:
5 Press @ 75%
3 Press @ 85%
1+ Press @ 95% -> 105#x5
Conditioning – AMRAP in 12 Minutes:
5 Push Press (155/105)
10 Push-Ups
20 Double Unders
Finisher – AMRAP in 2 Minutes:
Kettlebell Swings (American, 77/44) -> 29
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